Coach DylanFeb 13, 20208 minHow to mix in speed work, part 3 – Neuromuscular Fitness and Coordination#TrainSmarterNotHarder #Speedwork #RunFaster #NeuromusclarFitness #Coordination Welcome back to week 3 of our series of how to introduce ...
Coach DylanFeb 6, 20205 minHow to mix in speed work, part 2: The very first steps#SpeedTraining #TrainSmarterNotHarder #Biomechanics #Running #RunFaster Welcome to part 2 of mixing in speed work. Last week we talked a ...
Coach DylanJan 24, 20204 minHow to mix in speed work#TrainSmarterNotHarder #SpeedWork #RunFaster #TrainingTheory #Physiology Note: This is going to be another multi-part post. I don’t want ...
Coach DylanJan 9, 20205 minEasy Running - How to do it#TrainSmarterNotHarder #RunEasy #TrainingPhilosophy #InjuryPrevention Last week we talked a bit about why easy running is important. But ...
Coach DylanJan 2, 20205 minResolve to run easy#NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all set...
Coach DylanDec 19, 20193 minIt’s Conditioning#ItsConditioning #MentalTraining #TrainingPhilosophy #ItWillBeFun #MentalToughness #Resilience For those of you who don’t already know th...
Coach DylanDec 12, 20195 minTraining While Injured#Injury #TrainSmarterNotHarder #Recovery #TrainingPhilosophy #CrossTraining I have a very distinct memory of my high school coach pronoun...
Coach DylanDec 5, 20193 minEnd of the Season#SeasonFinale #Injury #TrainSmarterNotHarder #Reflection Today is a bit of a quick update. For those of you who missed it, I goofed up my...
Coach DylanNov 21, 20195 minTraining while sick#TrainingPhilosophy #TrainSmarterNotHarder #TrainingWhileSick #Recovery Try as we might, we all get sick every now and again. Hopefully i...
Coach DylanNov 14, 20196 minThere's No Bad Weather, Only Bad Gear#Gear #Running #Triathlon #TrainSmarterNotHarder I’ve said it before, and I’ll say it again. There’s no such thing as bad weather, only b...
Coach DylanNov 7, 20194 minGet another pair of eyeballs#TrainSmarterNotHarder #Technique #InjuryPrevention I frequently get asked to take a look at someone’s form or technique. Don’t get me wr...
Coach DylanOct 31, 20194 minYou gotta eat#Fuel #TrainSmarterNotHarder #RunningPhysiology #Metabolism I know a lot of runners, especially the early morning crew, have a tendency t...
Coach DylanOct 24, 20193 minGet up early to get the workout in#TrainingPhilosophy #Priorities #RiseAndShine #EarlyBirdGetsTheWorm When’s the best time to get your workout in? The short answer is to d...
Coach DylanOct 17, 20198 minSelf reflection at the end of the training block#LearnFromThePast #NotAMistakeIfYouLearnFromIt #TrainSmarterNotHarder #GoalOriented #AdaptiveTraining It’s always a good idea when you fi...
Coach DylanOct 10, 20195 minRace Report – Chile Pepper 2019#RaceReport #ChilePepperFestival2019 #8k #Running #LessonsLearned So yeah… Chile Pepper didn’t go as planned. For those of you who haven’...
Coach DylanOct 3, 20194 minRacing vs. Time TrialingThere is a big difference between racing and time trialing. They can both be extremely hard efforts, but they have fundamentally differen...
Coach DylanSep 26, 20194 minTreat little things like they are big things#TrainSmarterNotHarder #LittleThingsMatter #Recovery #TrainingPhilosophy #EarnYourMiles #CrossTraining #Running #Triathlon We all know how...
Coach DylanSep 19, 20195 minKnow when to pull the plug#TrainingPhilosophy #Running #Triathlon #ExercisePhysiology #TrainSmarterNotHarder For any given workout, we should be trying to get a sp...
Coach DylanSep 12, 20195 minBuilding fitness one layer at a time#TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that y...
Coach DylanSep 5, 20194 minLive like a clock#TrainSmarterNotHarder #TrainingPhilosophy #Running #Triathlon Our bodies like routine and repetition. They don’t like having the daily c...
