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      How to mix in speed work, part 3 – Neuromuscular Fitness and Coordination
      Coach Dylan
      • Feb 13, 2020
      • 8 min

      How to mix in speed work, part 3 – Neuromuscular Fitness and Coordination

      #TrainSmarterNotHarder #Speedwork #RunFaster #NeuromusclarFitness #Coordination Welcome back to week 3 of our series of how to introduce...
      13 views0 comments
      How to mix in speed work, part 2: The very first steps
      Coach Dylan
      • Feb 6, 2020
      • 5 min

      How to mix in speed work, part 2: The very first steps

      #SpeedTraining #TrainSmarterNotHarder #Biomechanics #Running #RunFaster Welcome to part 2 of mixing in speed work. Last week we talked a...
      12 views0 comments
      How to mix in speed work
      Coach Dylan
      • Jan 24, 2020
      • 4 min

      How to mix in speed work

      #TrainSmarterNotHarder #SpeedWork #RunFaster #TrainingTheory #Physiology Note: This is going to be another multi-part post. I don’t want...
      7 views0 comments
      Easy Running - How to do it
      Coach Dylan
      • Jan 9, 2020
      • 5 min

      Easy Running - How to do it

      #TrainSmarterNotHarder #RunEasy #TrainingPhilosophy #InjuryPrevention Last week we talked a bit about why easy running is important. But...
      20 views0 comments
      Resolve to run easy
      Coach Dylan
      • Jan 2, 2020
      • 5 min

      Resolve to run easy

      #NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all...
      21 views0 comments
      It’s Conditioning
      Coach Dylan
      • Dec 19, 2019
      • 3 min

      It’s Conditioning

      #ItsConditioning #MentalTraining #TrainingPhilosophy #ItWillBeFun #MentalToughness #Resilience For those of you who don’t already know...
      14 views0 comments
      Training While Injured
      Coach Dylan
      • Dec 12, 2019
      • 5 min

      Training While Injured

      #Injury #TrainSmarterNotHarder #Recovery #TrainingPhilosophy #CrossTraining I have a very distinct memory of my high school coach...
      5 views0 comments
      Coach Dylan
      • Dec 5, 2019
      • 3 min

      End of the Season

      #SeasonFinale #Injury #TrainSmarterNotHarder #Reflection Today is a bit of a quick update. For those of you who missed it, I goofed up my...
      4 views0 comments
      Training while sick
      Coach Dylan
      • Nov 21, 2019
      • 5 min

      Training while sick

      #TrainingPhilosophy #TrainSmarterNotHarder #TrainingWhileSick #Recovery Try as we might, we all get sick every now and again. Hopefully...
      5 views0 comments
      There's No Bad Weather, Only Bad Gear
      Coach Dylan
      • Nov 14, 2019
      • 6 min

      There's No Bad Weather, Only Bad Gear

      #Gear #Running #Triathlon #TrainSmarterNotHarder I’ve said it before, and I’ll say it again. There’s no such thing as bad weather, only...
      13 views0 comments
      Get another pair of eyeballs
      Coach Dylan
      • Nov 7, 2019
      • 4 min

      Get another pair of eyeballs

      #TrainSmarterNotHarder #Technique #InjuryPrevention I frequently get asked to take a look at someone’s form or technique. Don’t get me...
      10 views0 comments
      You gotta eat
      Coach Dylan
      • Oct 31, 2019
      • 4 min

      You gotta eat

      #Fuel #TrainSmarterNotHarder #RunningPhysiology #Metabolism I know a lot of runners, especially the early morning crew, have a tendency...
      7 views0 comments
      Get up early to get the workout in
      Coach Dylan
      • Oct 24, 2019
      • 3 min

      Get up early to get the workout in

      #TrainingPhilosophy #Priorities #RiseAndShine #EarlyBirdGetsTheWorm When’s the best time to get your workout in? The short answer is to...
      4 views0 comments
      Self reflection at the end of the training block
      Coach Dylan
      • Oct 17, 2019
      • 8 min

      Self reflection at the end of the training block

      #LearnFromThePast #NotAMistakeIfYouLearnFromIt #TrainSmarterNotHarder #GoalOriented #AdaptiveTraining It’s always a good idea when you...
      2 views0 comments
      Race Report – Chile Pepper 2019
      Coach Dylan
      • Oct 10, 2019
      • 5 min

      Race Report – Chile Pepper 2019

      #RaceReport #ChilePepperFestival2019 #8k #Running #LessonsLearned So yeah… Chile Pepper didn’t go as planned. For those of you who...
      7 views0 comments
      Racing vs. Time Trialing
      Coach Dylan
      • Oct 3, 2019
      • 4 min

      Racing vs. Time Trialing

      There is a big difference between racing and time trialing. They can both be extremely hard efforts, but they have fundamentally...
      9 views0 comments
      Treat little things like they are big things
      Coach Dylan
      • Sep 26, 2019
      • 4 min

      Treat little things like they are big things

      #TrainSmarterNotHarder #LittleThingsMatter #Recovery #TrainingPhilosophy #EarnYourMiles #CrossTraining #Running #Triathlon We all know...
      28 views0 comments
      Know when to pull the plug
      Coach Dylan
      • Sep 19, 2019
      • 5 min

      Know when to pull the plug

      #TrainingPhilosophy #Running #Triathlon #ExercisePhysiology #TrainSmarterNotHarder For any given workout, we should be trying to get a...
      3 views0 comments
      Building fitness one layer at a time
      Coach Dylan
      • Sep 12, 2019
      • 5 min

      Building fitness one layer at a time

      #TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that...
      10 views0 comments
      Coach Dylan
      • Sep 5, 2019
      • 4 min

      Live like a clock

      #TrainSmarterNotHarder #TrainingPhilosophy #Running #Triathlon Our bodies like routine and repetition. They don’t like having the daily...
      60 views0 comments
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