Coach DylanFeb 13, 20208 minHow to mix in speed work, part 3 – Neuromuscular Fitness and Coordination#TrainSmarterNotHarder #Speedwork #RunFaster #NeuromusclarFitness #Coordination Welcome back to week 3 of our series of how to introduce...
Coach DylanFeb 6, 20205 minHow to mix in speed work, part 2: The very first steps#SpeedTraining #TrainSmarterNotHarder #Biomechanics #Running #RunFaster Welcome to part 2 of mixing in speed work. Last week we talked a...
Coach DylanJan 24, 20204 minHow to mix in speed work#TrainSmarterNotHarder #SpeedWork #RunFaster #TrainingTheory #Physiology Note: This is going to be another multi-part post. I don’t want...
Coach DylanJan 9, 20205 minEasy Running - How to do it#TrainSmarterNotHarder #RunEasy #TrainingPhilosophy #InjuryPrevention Last week we talked a bit about why easy running is important. But...
Coach DylanJan 2, 20205 minResolve to run easy#NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all...
Coach DylanDec 19, 20193 minIt’s Conditioning#ItsConditioning #MentalTraining #TrainingPhilosophy #ItWillBeFun #MentalToughness #Resilience For those of you who don’t already know...
Coach DylanDec 12, 20195 minTraining While Injured#Injury #TrainSmarterNotHarder #Recovery #TrainingPhilosophy #CrossTraining I have a very distinct memory of my high school coach...
Coach DylanDec 5, 20193 minEnd of the Season#SeasonFinale #Injury #TrainSmarterNotHarder #Reflection Today is a bit of a quick update. For those of you who missed it, I goofed up my...
Coach DylanNov 21, 20195 minTraining while sick#TrainingPhilosophy #TrainSmarterNotHarder #TrainingWhileSick #Recovery Try as we might, we all get sick every now and again. Hopefully...
Coach DylanNov 14, 20196 minThere's No Bad Weather, Only Bad Gear#Gear #Running #Triathlon #TrainSmarterNotHarder I’ve said it before, and I’ll say it again. There’s no such thing as bad weather, only...
Coach DylanNov 7, 20194 minGet another pair of eyeballs#TrainSmarterNotHarder #Technique #InjuryPrevention I frequently get asked to take a look at someone’s form or technique. Don’t get me...
Coach DylanOct 31, 20194 minYou gotta eat#Fuel #TrainSmarterNotHarder #RunningPhysiology #Metabolism I know a lot of runners, especially the early morning crew, have a tendency...
Coach DylanOct 24, 20193 minGet up early to get the workout in#TrainingPhilosophy #Priorities #RiseAndShine #EarlyBirdGetsTheWorm When’s the best time to get your workout in? The short answer is to...
Coach DylanOct 17, 20198 minSelf reflection at the end of the training block#LearnFromThePast #NotAMistakeIfYouLearnFromIt #TrainSmarterNotHarder #GoalOriented #AdaptiveTraining It’s always a good idea when you...
Coach DylanOct 10, 20195 minRace Report – Chile Pepper 2019#RaceReport #ChilePepperFestival2019 #8k #Running #LessonsLearned So yeah… Chile Pepper didn’t go as planned. For those of you who...
Coach DylanOct 3, 20194 minRacing vs. Time TrialingThere is a big difference between racing and time trialing. They can both be extremely hard efforts, but they have fundamentally...
Coach DylanSep 26, 20194 minTreat little things like they are big things#TrainSmarterNotHarder #LittleThingsMatter #Recovery #TrainingPhilosophy #EarnYourMiles #CrossTraining #Running #Triathlon We all know...
Coach DylanSep 19, 20195 minKnow when to pull the plug#TrainingPhilosophy #Running #Triathlon #ExercisePhysiology #TrainSmarterNotHarder For any given workout, we should be trying to get a...
Coach DylanSep 12, 20195 minBuilding fitness one layer at a time#TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that...
Coach DylanSep 5, 20194 minLive like a clock#TrainSmarterNotHarder #TrainingPhilosophy #Running #Triathlon Our bodies like routine and repetition. They don’t like having the daily...
