Coach DylanJan 9, 20205 minEasy Running - How to do it#TrainSmarterNotHarder #RunEasy #TrainingPhilosophy #InjuryPrevention Last week we talked a bit about why easy running is important. But...
Coach DylanJan 2, 20205 minResolve to run easy#NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all...
Coach DylanDec 12, 20195 minTraining While Injured#Injury #TrainSmarterNotHarder #Recovery #TrainingPhilosophy #CrossTraining I have a very distinct memory of my high school coach...
Coach DylanDec 5, 20193 minEnd of the Season#SeasonFinale #Injury #TrainSmarterNotHarder #Reflection Today is a bit of a quick update. For those of you who missed it, I goofed up my...
Coach DylanNov 21, 20195 minTraining while sick#TrainingPhilosophy #TrainSmarterNotHarder #TrainingWhileSick #Recovery Try as we might, we all get sick every now and again. Hopefully...
Coach DylanSep 12, 20195 minBuilding fitness one layer at a time#TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that...
Coach DylanSep 5, 20194 minLive like a clock#TrainSmarterNotHarder #TrainingPhilosophy #Running #Triathlon Our bodies like routine and repetition. They don’t like having the daily...
Coach DylanJun 7, 20194 minRecovery is priority number one#Running #Triathlon #Recovery #TrainingPhilosophy When it comes to improving as an endurance athlete, consistency is king. Obviously...
Coach DylanMay 31, 20193 minHydration – It’s about more than just water#Hydration #Running #Triathlon #TrainSmarterNotHarder Summer is here. It’s hot. It’s humid. And we’re all losing buckets of sweat every...
Coach DylanMay 17, 20194 minTime, effort, and volume budgets#TrainingPhilosophy #Running #Triathlon #TrainSmarterNotHarder The time required to get the right training in to get better is often the...
Coach DylanMay 8, 20195 minLessons from Boston#BostonBound #Running #Lessons #Training I have to apologize for the delay in getting this post up. We had a pretty nasty tornado the...
Coach DylanApr 19, 20199 minRight of Hereford, Left on Boylston - Boston Recap 2019 #BostonMarathon #BostonBound #RaceReport #Marathon Warning: I’m still emotionally not quite recovered from the race. I get a little...
Coach DylanApr 12, 20196 minThems the breaks, kid – The case for planned breaks from training#TrainingPhilosophy #Consistency #Recovery #MarathonTraining Consistency is the single most important factor when it comes to continued...
Coach DylanMar 8, 20194 minUsing Your Resting Heart Rate as a Guide#TrainSmarterNotHarder #Recovery #Training Given the number of folks coming down with a bug or the flu lately, I thought I would take...
Coach DylanMar 1, 20197 minDifferent Stretches for Different Purposes#TrainSmarterNotHarder #ROM #FunctionalFitness #InjuryPrevention We all know we’re supposed to stretch. Some of us even do it from time...
Coach DylanFeb 15, 20194 minRecovery - Without it There Can Be No Improvement #TrainSmarterNotHarder #Training #Recovery #NoDaysOff #Running #Triathlon Jerry Rice was once asked if he ever takes a day off. His...