#TrainSmarterNotHarder #RunEasy #TrainingPhilosophy #InjuryPrevention Last week we talked a bit about why easy running is important. But ...

#NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all set...

#Injury #TrainSmarterNotHarder #Recovery #TrainingPhilosophy #CrossTraining I have a very distinct memory of my high school coach pronoun...

#TrainingPhilosophy #TrainSmarterNotHarder #TrainingWhileSick #Recovery Try as we might, we all get sick every now and again. Hopefully i...

#TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that y...

#Running #Triathlon #Recovery #TrainingPhilosophy When it comes to improving as an endurance athlete, consistency is king. Obviously gett...

#Hydration #Running #Triathlon #TrainSmarterNotHarder Summer is here. It’s hot. It’s humid. And we’re all losing buckets of sweat every t...

#TrainingPhilosophy #Running #Triathlon #TrainSmarterNotHarder The time required to get the right training in to get better is often the ...

#BostonBound #Running #Lessons #Training I have to apologize for the delay in getting this post up. We had a pretty nasty tornado the da...

#BostonMarathon #BostonBound #RaceReport #Marathon Warning: I’m still emotionally not quite recovered from the race. I get a little emoti...

#TrainingPhilosophy #Consistency #Recovery #MarathonTraining Consistency is the single most important factor when it comes to continued d...

#TrainSmarterNotHarder #Recovery #Training Given the number of folks coming down with a bug or the flu lately, I thought I would take thi...

#TrainSmarterNotHarder #ROM #FunctionalFitness #InjuryPrevention We all know we’re supposed to stretch. Some of us even do it from time t...

#TrainSmarterNotHarder #Training #Recovery #NoDaysOff #Running #Triathlon Jerry Rice was once asked if he ever takes a day off. His answe...