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      Easy Running - How to do it
      Coach Dylan
      • Jan 9, 2020
      • 5 min

      Easy Running - How to do it

      #TrainSmarterNotHarder #RunEasy #TrainingPhilosophy #InjuryPrevention Last week we talked a bit about why easy running is important. But...
      19 views0 comments
      Resolve to run easy
      Coach Dylan
      • Jan 2, 2020
      • 5 min

      Resolve to run easy

      #NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all...
      20 views0 comments
      Training While Injured
      Coach Dylan
      • Dec 12, 2019
      • 5 min

      Training While Injured

      #Injury #TrainSmarterNotHarder #Recovery #TrainingPhilosophy #CrossTraining I have a very distinct memory of my high school coach...
      4 views0 comments
      Coach Dylan
      • Dec 5, 2019
      • 3 min

      End of the Season

      #SeasonFinale #Injury #TrainSmarterNotHarder #Reflection Today is a bit of a quick update. For those of you who missed it, I goofed up my...
      4 views0 comments
      Training while sick
      Coach Dylan
      • Nov 21, 2019
      • 5 min

      Training while sick

      #TrainingPhilosophy #TrainSmarterNotHarder #TrainingWhileSick #Recovery Try as we might, we all get sick every now and again. Hopefully...
      5 views0 comments
      Building fitness one layer at a time
      Coach Dylan
      • Sep 12, 2019
      • 5 min

      Building fitness one layer at a time

      #TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that...
      10 views0 comments
      Coach Dylan
      • Sep 5, 2019
      • 4 min

      Live like a clock

      #TrainSmarterNotHarder #TrainingPhilosophy #Running #Triathlon Our bodies like routine and repetition. They don’t like having the daily...
      56 views0 comments
      Recovery is priority number one
      Coach Dylan
      • Jun 7, 2019
      • 4 min

      Recovery is priority number one

      #Running #Triathlon #Recovery #TrainingPhilosophy When it comes to improving as an endurance athlete, consistency is king. Obviously...
      6 views0 comments
      Hydration – It’s about more than just water
      Coach Dylan
      • May 31, 2019
      • 3 min

      Hydration – It’s about more than just water

      #Hydration #Running #Triathlon #TrainSmarterNotHarder Summer is here. It’s hot. It’s humid. And we’re all losing buckets of sweat every...
      7 views0 comments
      Time, effort, and volume budgets
      Coach Dylan
      • May 17, 2019
      • 4 min

      Time, effort, and volume budgets

      #TrainingPhilosophy #Running #Triathlon #TrainSmarterNotHarder The time required to get the right training in to get better is often the...
      8 views0 comments
      Lessons from Boston
      Coach Dylan
      • May 8, 2019
      • 5 min

      Lessons from Boston

      #BostonBound #Running #Lessons #Training I have to apologize for the delay in getting this post up. We had a pretty nasty tornado the...
      4 views0 comments
      Right of Hereford, Left on Boylston - Boston Recap 2019
      Coach Dylan
      • Apr 19, 2019
      • 9 min

      Right of Hereford, Left on Boylston - Boston Recap 2019

      #BostonMarathon #BostonBound #RaceReport #Marathon Warning: I’m still emotionally not quite recovered from the race. I get a little...
      17 views0 comments
      Thems the breaks, kid – The case for planned breaks from training
      Coach Dylan
      • Apr 12, 2019
      • 6 min

      Thems the breaks, kid – The case for planned breaks from training

      #TrainingPhilosophy #Consistency #Recovery #MarathonTraining Consistency is the single most important factor when it comes to continued...
      7 views0 comments
      Using Your Resting Heart Rate as a Guide
      Coach Dylan
      • Mar 8, 2019
      • 4 min

      Using Your Resting Heart Rate as a Guide

      #TrainSmarterNotHarder #Recovery #Training Given the number of folks coming down with a bug or the flu lately, I thought I would take...
      6 views0 comments
      Different Stretches for Different Purposes
      Coach Dylan
      • Mar 1, 2019
      • 7 min

      Different Stretches for Different Purposes

      #TrainSmarterNotHarder #ROM #FunctionalFitness #InjuryPrevention We all know we’re supposed to stretch. Some of us even do it from time...
      10 views0 comments
      Recovery - Without it There Can Be No Improvement
      Coach Dylan
      • Feb 15, 2019
      • 4 min

      Recovery - Without it There Can Be No Improvement

      #TrainSmarterNotHarder #Training #Recovery #NoDaysOff #Running #Triathlon Jerry Rice was once asked if he ever takes a day off. His...
      21 views0 comments
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