Coach DylanFeb 13, 20208 minHow to mix in speed work, part 3 – Neuromuscular Fitness and Coordination#TrainSmarterNotHarder #Speedwork #RunFaster #NeuromusclarFitness #Coordination Welcome back to week 3 of our series of how to introduce ...
Coach DylanFeb 6, 20205 minHow to mix in speed work, part 2: The very first steps#SpeedTraining #TrainSmarterNotHarder #Biomechanics #Running #RunFaster Welcome to part 2 of mixing in speed work. Last week we talked a ...
Coach DylanJan 2, 20205 minResolve to run easy#NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all set...
Coach DylanNov 14, 20196 minThere's No Bad Weather, Only Bad Gear#Gear #Running #Triathlon #TrainSmarterNotHarder I’ve said it before, and I’ll say it again. There’s no such thing as bad weather, only b...
Coach DylanNov 7, 20194 minGet another pair of eyeballs#TrainSmarterNotHarder #Technique #InjuryPrevention I frequently get asked to take a look at someone’s form or technique. Don’t get me wr...
Coach DylanSep 12, 20195 minBuilding fitness one layer at a time#TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that y...
Coach DylanSep 5, 20194 minLive like a clock#TrainSmarterNotHarder #TrainingPhilosophy #Running #Triathlon Our bodies like routine and repetition. They don’t like having the daily c...
Coach DylanJun 21, 20195 minPlanning your race season#TrainingPhilosophy #Planning #RaceDayPlan #Running #Marathon #TrainSmaterNotHarder Why plan your race season? Why not just go run whatev...
Coach DylanJun 14, 20196 minIn Pursuit of Excellence – Part 2#Excellence #TrainingPhilosophy #Running #Triathlon #Endurance A few weeks back I wrote a blog post about the concept of excellence. I d...
Coach DylanMay 24, 20198 minGetting started from ground zero – The how’s and why’s of how I introduce new runners to running#Running #TrainingPhilosophy #NewRunner #CouchTo5k First things first: Running should be fun. If you aren’t having a good time, there’s s...
Coach DylanMay 10, 20196 minGood Goal Setting#Training #Running #Triathlon #CoachingPhilosophy #Goals We’ve all seen the Instagram and Facebook posts about achieving your goals. Some...