• HOME

  • ABOUT

  • PHILOSOPHY

  • SERVICES

  • CONTACT

  • Blog

  • More

    Use tab to navigate through the menu items.
      • All Posts
      • Getting Started
      • Your Community
      • Training Philosophy
      • Recovery
      • Running
      • Triathlon
      • Injury Prevention
      • Race Report
      Search
      How to mix in speed work, part 3 – Neuromuscular Fitness and Coordination
      Coach Dylan
      • Feb 13, 2020
      • 8 min

      How to mix in speed work, part 3 – Neuromuscular Fitness and Coordination

      #TrainSmarterNotHarder #Speedwork #RunFaster #NeuromusclarFitness #Coordination Welcome back to week 3 of our series of how to introduce...
      13 views0 comments
      How to mix in speed work, part 2: The very first steps
      Coach Dylan
      • Feb 6, 2020
      • 5 min

      How to mix in speed work, part 2: The very first steps

      #SpeedTraining #TrainSmarterNotHarder #Biomechanics #Running #RunFaster Welcome to part 2 of mixing in speed work. Last week we talked a...
      11 views0 comments
      Resolve to run easy
      Coach Dylan
      • Jan 2, 2020
      • 5 min

      Resolve to run easy

      #NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all...
      20 views0 comments
      There's No Bad Weather, Only Bad Gear
      Coach Dylan
      • Nov 14, 2019
      • 6 min

      There's No Bad Weather, Only Bad Gear

      #Gear #Running #Triathlon #TrainSmarterNotHarder I’ve said it before, and I’ll say it again. There’s no such thing as bad weather, only...
      13 views0 comments
      Get another pair of eyeballs
      Coach Dylan
      • Nov 7, 2019
      • 4 min

      Get another pair of eyeballs

      #TrainSmarterNotHarder #Technique #InjuryPrevention I frequently get asked to take a look at someone’s form or technique. Don’t get me...
      10 views0 comments
      Building fitness one layer at a time
      Coach Dylan
      • Sep 12, 2019
      • 5 min

      Building fitness one layer at a time

      #TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that...
      10 views0 comments
      Coach Dylan
      • Sep 5, 2019
      • 4 min

      Live like a clock

      #TrainSmarterNotHarder #TrainingPhilosophy #Running #Triathlon Our bodies like routine and repetition. They don’t like having the daily...
      56 views0 comments
      Planning your race season
      Coach Dylan
      • Jun 21, 2019
      • 5 min

      Planning your race season

      #TrainingPhilosophy #Planning #RaceDayPlan #Running #Marathon #TrainSmaterNotHarder Why plan your race season? Why not just go run...
      6 views0 comments
      In Pursuit of Excellence – Part 2
      Coach Dylan
      • Jun 14, 2019
      • 6 min

      In Pursuit of Excellence – Part 2

      #Excellence #TrainingPhilosophy #Running #Triathlon #Endurance A few weeks back I wrote a blog post about the concept of excellence. I...
      9 views0 comments
      Getting started from ground zero – The how’s and why’s of how I introduce new runners to running
      Coach Dylan
      • May 24, 2019
      • 8 min

      Getting started from ground zero – The how’s and why’s of how I introduce new runners to running

      #Running #TrainingPhilosophy #NewRunner #CouchTo5k First things first: Running should be fun. If you aren’t having a good time, there’s...
      20 views0 comments
      Good Goal Setting
      Coach Dylan
      • May 10, 2019
      • 6 min

      Good Goal Setting

      #Training #Running #Triathlon #CoachingPhilosophy #Goals We’ve all seen the Instagram and Facebook posts about achieving your goals. Some...
      7 views0 comments
      BACK TO TOP

      © 2017 by Dylan Allen. Proudly created with Wix.com