How to mix in speed work, part 3 – Neuromuscular Fitness and Coordination
#TrainSmarterNotHarder #Speedwork #RunFaster #NeuromusclarFitness #Coordination Welcome back to week 3 of our series of how to introduce...
Search
How to mix in speed work, part 2: The very first steps
#SpeedTraining #TrainSmarterNotHarder #Biomechanics #Running #RunFaster Welcome to part 2 of mixing in speed work. Last week we talked a...
Resolve to run easy
#NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all...
There's No Bad Weather, Only Bad Gear
#Gear #Running #Triathlon #TrainSmarterNotHarder I’ve said it before, and I’ll say it again. There’s no such thing as bad weather, only...
Get another pair of eyeballs
#TrainSmarterNotHarder #Technique #InjuryPrevention I frequently get asked to take a look at someone’s form or technique. Don’t get me...
Building fitness one layer at a time
#TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that...
Live like a clock
#TrainSmarterNotHarder #TrainingPhilosophy #Running #Triathlon Our bodies like routine and repetition. They don’t like having the daily...
Planning your race season
#TrainingPhilosophy #Planning #RaceDayPlan #Running #Marathon #TrainSmaterNotHarder Why plan your race season? Why not just go run...
In Pursuit of Excellence – Part 2
#Excellence #TrainingPhilosophy #Running #Triathlon #Endurance A few weeks back I wrote a blog post about the concept of excellence. I...
Getting started from ground zero – The how’s and why’s of how I introduce new runners to running
#Running #TrainingPhilosophy #NewRunner #CouchTo5k First things first: Running should be fun. If you aren’t having a good time, there’s...
Good Goal Setting
#Training #Running #Triathlon #CoachingPhilosophy #Goals We’ve all seen the Instagram and Facebook posts about achieving your goals. Some...