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      How to mix in speed work, part 3 – Neuromuscular Fitness and Coordination
      Coach Dylan
      • Feb 13, 2020
      • 8 min

      How to mix in speed work, part 3 – Neuromuscular Fitness and Coordination

      #TrainSmarterNotHarder #Speedwork #RunFaster #NeuromusclarFitness #Coordination Welcome back to week 3 of our series of how to introduce...
      13 views0 comments
      How to mix in speed work, part 2: The very first steps
      Coach Dylan
      • Feb 6, 2020
      • 5 min

      How to mix in speed work, part 2: The very first steps

      #SpeedTraining #TrainSmarterNotHarder #Biomechanics #Running #RunFaster Welcome to part 2 of mixing in speed work. Last week we talked a...
      11 views0 comments
      How to mix in speed work
      Coach Dylan
      • Jan 24, 2020
      • 4 min

      How to mix in speed work

      #TrainSmarterNotHarder #SpeedWork #RunFaster #TrainingTheory #Physiology Note: This is going to be another multi-part post. I don’t want...
      6 views0 comments
      Easy Running - How to do it
      Coach Dylan
      • Jan 9, 2020
      • 5 min

      Easy Running - How to do it

      #TrainSmarterNotHarder #RunEasy #TrainingPhilosophy #InjuryPrevention Last week we talked a bit about why easy running is important. But...
      19 views0 comments
      Resolve to run easy
      Coach Dylan
      • Jan 2, 2020
      • 5 min

      Resolve to run easy

      #NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all...
      20 views0 comments
      It’s Conditioning
      Coach Dylan
      • Dec 19, 2019
      • 3 min

      It’s Conditioning

      #ItsConditioning #MentalTraining #TrainingPhilosophy #ItWillBeFun #MentalToughness #Resilience For those of you who don’t already know...
      14 views0 comments
      Training While Injured
      Coach Dylan
      • Dec 12, 2019
      • 5 min

      Training While Injured

      #Injury #TrainSmarterNotHarder #Recovery #TrainingPhilosophy #CrossTraining I have a very distinct memory of my high school coach...
      4 views0 comments
      Training while sick
      Coach Dylan
      • Nov 21, 2019
      • 5 min

      Training while sick

      #TrainingPhilosophy #TrainSmarterNotHarder #TrainingWhileSick #Recovery Try as we might, we all get sick every now and again. Hopefully...
      5 views0 comments
      There's No Bad Weather, Only Bad Gear
      Coach Dylan
      • Nov 14, 2019
      • 6 min

      There's No Bad Weather, Only Bad Gear

      #Gear #Running #Triathlon #TrainSmarterNotHarder I’ve said it before, and I’ll say it again. There’s no such thing as bad weather, only...
      13 views0 comments
      Get another pair of eyeballs
      Coach Dylan
      • Nov 7, 2019
      • 4 min

      Get another pair of eyeballs

      #TrainSmarterNotHarder #Technique #InjuryPrevention I frequently get asked to take a look at someone’s form or technique. Don’t get me...
      10 views0 comments
      Building fitness one layer at a time
      Coach Dylan
      • Sep 12, 2019
      • 5 min

      Building fitness one layer at a time

      #TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that...
      10 views0 comments
      Coach Dylan
      • Sep 5, 2019
      • 4 min

      Live like a clock

      #TrainSmarterNotHarder #TrainingPhilosophy #Running #Triathlon Our bodies like routine and repetition. They don’t like having the daily...
      56 views0 comments
      Coach Dylan
      • Aug 29, 2019
      • 7 min

      Using that theoretical construct of fitness to plan training

      #TrainingPhilosophy #Endurance #Training #TrainSmarterNotHarder The previous blog post was a pretty esoteric bit about how to visualize...
      2 views0 comments
      Coach Dylan
      • Jul 26, 2019
      • 4 min

      Theoretical concept of fitness

      #TrainingPhilosophy #TrainingConcepts #Running #Triathlon Strap in folks. We’re getting theoretical today! *Note: I'll be updating this...
      6 views0 comments
      Life Happens – When the random Tuesday interrupts your training plan
      Coach Dylan
      • Jul 19, 2019
      • 5 min

      Life Happens – When the random Tuesday interrupts your training plan

      #TrainingPhilosophy #LifeHappens #Running #Triathlon #Priorities Not all of us are slaves to our training plans. But most endurance...
      5 views0 comments
      Planning your race season
      Coach Dylan
      • Jun 21, 2019
      • 5 min

      Planning your race season

      #TrainingPhilosophy #Planning #RaceDayPlan #Running #Marathon #TrainSmaterNotHarder Why plan your race season? Why not just go run...
      6 views0 comments
      In Pursuit of Excellence – Part 2
      Coach Dylan
      • Jun 14, 2019
      • 6 min

      In Pursuit of Excellence – Part 2

      #Excellence #TrainingPhilosophy #Running #Triathlon #Endurance A few weeks back I wrote a blog post about the concept of excellence. I...
      9 views0 comments
      Recovery is priority number one
      Coach Dylan
      • Jun 7, 2019
      • 4 min

      Recovery is priority number one

      #Running #Triathlon #Recovery #TrainingPhilosophy When it comes to improving as an endurance athlete, consistency is king. Obviously...
      6 views0 comments
      Hydration – It’s about more than just water
      Coach Dylan
      • May 31, 2019
      • 3 min

      Hydration – It’s about more than just water

      #Hydration #Running #Triathlon #TrainSmarterNotHarder Summer is here. It’s hot. It’s humid. And we’re all losing buckets of sweat every...
      7 views0 comments
      Getting started from ground zero – The how’s and why’s of how I introduce new runners to running
      Coach Dylan
      • May 24, 2019
      • 8 min

      Getting started from ground zero – The how’s and why’s of how I introduce new runners to running

      #Running #TrainingPhilosophy #NewRunner #CouchTo5k First things first: Running should be fun. If you aren’t having a good time, there’s...
      20 views0 comments
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