Self reflection at the end of the training block

#LearnFromThePast #NotAMistakeIfYouLearnFromIt #TrainSmarterNotHarder #GoalOriented #AdaptiveTraining It’s always a good idea when you finish something to go back over it and see what you can learn from it. While this is true for most things, it’s definitely the case with endurance training. For those of us with clearly defined seasons, the end of the season is a natural time to do this. For the rest of us who have a tendency to train for an “A” race, a few days to a week aft