Getting started from ground zero – The how’s and why’s of how I introduce new runners to running
#Running #TrainingPhilosophy #NewRunner #CouchTo5k First things first: Running should be fun. If you aren’t having a good time, there’s something else you could be doing with that time to fulfill whatever goal or reason you have for doing it in the first place. And as much as I personally want everyone in the whole world to enjoy running, the fact is that some people just don’t like it. There are more time efficient ways to burn calories. There are lower impact methods to get