#Injury #TrainSmarterNotHarder #Recovery #TrainingPhilosophy #CrossTraining I have a very distinct memory of my high school coach...

#SeasonFinale #Injury #TrainSmarterNotHarder #Reflection Today is a bit of a quick update. For those of you who missed it, I goofed up my...

#Training #Recovery #Injury #TrainSmarterNotHarder #Running #Triathlon #Marathon Something like 80% of runners suffer some kind of injury...