#TrainSmarterNotHarder #ROM #FunctionalFitness #InjuryPrevention We all know we’re supposed to stretch. Some of us even do it from time to time. But are we stretching right? There is more than one way to stretch. Most of us grew up doing static stretching – the stretch that you hold without moving for 10-60+ seconds. But there are A LOT of ways to “stretch”. And just like how running at different effort levels induces different physiological changes in our bodies, different t