It’s Conditioning

#ItsConditioning #MentalTraining #TrainingPhilosophy #ItWillBeFun #MentalToughness #Resilience For those of you who don’t already know this, I took a 10 year hiatus from running after red shirting cross country my freshmen year of college. While there is a part of me that wonders how fast I would have gotten if I had done another 4-5 years of dedicated distance running, I was in desperate need of a change of pace. I found it at the Shaolin Lohan Pai Kung Fu School. I learned