You gotta eat

#Fuel #TrainSmarterNotHarder #RunningPhysiology #Metabolism I know a lot of runners, especially the early morning crew, have a tendency to not eat a lot before getting out the door for our workouts. Sometimes this isn’t a big deal. If we’re just going to get a couple of easy miles in, or we’re part of the small minority of runners that needs to be doing fasted long runs, then it makes sense. But if we’re trying to get in a hard or long effort, or its cold out, we’re probably