#TrainSmarterNotHarder #Speedwork #RunFaster #NeuromusclarFitness #Coordination Welcome back to week 3 of our series of how to introduce speed work to your training. Last week we covered the basics of why good mechanics are the all important first step to doing speed work, so be sure to check that out if you haven’t yet (link). Once we’ve spent a couple of weeks slowly building in some biomechanical work (drills, striders, etc.), then we can start looking at workouts dedicate

#TrainSmarterNotHarder #SpeedWork #RunFaster #TrainingTheory #Physiology Note: This is going to be another multi-part post. I don’t want to force folks to wade through a wall of text as we get into the nitty-gritty bits of training theory. You’ve been running for a while, consistently running at a comfortable pace. Maybe you’ve been doing some base building for a bit and the mileage is up. Now you want to add in some “speed” so that you can run faster. How do you start adding