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Coach Dylan
Feb 13, 20208 min read
How to mix in speed work, part 3 – Neuromuscular Fitness and Coordination
#TrainSmarterNotHarder #Speedwork #RunFaster #NeuromusclarFitness #Coordination Welcome back to week 3 of our series of how to introduce...
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Coach Dylan
Feb 6, 20205 min read
How to mix in speed work, part 2: The very first steps
#SpeedTraining #TrainSmarterNotHarder #Biomechanics #Running #RunFaster Welcome to part 2 of mixing in speed work. Last week we talked a...
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Coach Dylan
Jan 24, 20204 min read
How to mix in speed work
#TrainSmarterNotHarder #SpeedWork #RunFaster #TrainingTheory #Physiology Note: This is going to be another multi-part post. I don’t want...
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Coach Dylan
Jan 9, 20205 min read
Easy Running - How to do it
#TrainSmarterNotHarder #RunEasy #TrainingPhilosophy #InjuryPrevention Last week we talked a bit about why easy running is important. But...
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Coach Dylan
Jan 2, 20205 min read
Resolve to run easy
#NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all...
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Coach Dylan
Dec 12, 20195 min read
Training While Injured
#Injury #TrainSmarterNotHarder #Recovery #TrainingPhilosophy #CrossTraining I have a very distinct memory of my high school coach...
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Coach Dylan
Dec 5, 20193 min read
End of the Season
#SeasonFinale #Injury #TrainSmarterNotHarder #Reflection Today is a bit of a quick update. For those of you who missed it, I goofed up my...
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Coach Dylan
Nov 21, 20195 min read
Training while sick
#TrainingPhilosophy #TrainSmarterNotHarder #TrainingWhileSick #Recovery Try as we might, we all get sick every now and again. Hopefully...
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Coach Dylan
Nov 14, 20196 min read
There's No Bad Weather, Only Bad Gear
#Gear #Running #Triathlon #TrainSmarterNotHarder I’ve said it before, and I’ll say it again. There’s no such thing as bad weather, only...
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Coach Dylan
Nov 7, 20194 min read
Get another pair of eyeballs
#TrainSmarterNotHarder #Technique #InjuryPrevention I frequently get asked to take a look at someone’s form or technique. Don’t get me...
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Coach Dylan
Oct 31, 20194 min read
You gotta eat
#Fuel #TrainSmarterNotHarder #RunningPhysiology #Metabolism I know a lot of runners, especially the early morning crew, have a tendency...
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Coach Dylan
Oct 17, 20198 min read
Self reflection at the end of the training block
#LearnFromThePast #NotAMistakeIfYouLearnFromIt #TrainSmarterNotHarder #GoalOriented #AdaptiveTraining It’s always a good idea when you...
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Coach Dylan
Sep 26, 20194 min read
Treat little things like they are big things
#TrainSmarterNotHarder #LittleThingsMatter #Recovery #TrainingPhilosophy #EarnYourMiles #CrossTraining #Running #Triathlon We all know...
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Coach Dylan
Sep 19, 20195 min read
Know when to pull the plug
#TrainingPhilosophy #Running #Triathlon #ExercisePhysiology #TrainSmarterNotHarder For any given workout, we should be trying to get a...
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Coach Dylan
Sep 12, 20195 min read
Building fitness one layer at a time
#TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that...
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Coach Dylan
Sep 5, 20194 min read
Live like a clock
#TrainSmarterNotHarder #TrainingPhilosophy #Running #Triathlon Our bodies like routine and repetition. They don’t like having the daily...
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Coach Dylan
Aug 29, 20197 min read
Using that theoretical construct of fitness to plan training
#TrainingPhilosophy #Endurance #Training #TrainSmarterNotHarder The previous blog post was a pretty esoteric bit about how to visualize...
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Coach Dylan
May 31, 20193 min read
Hydration – It’s about more than just water
#Hydration #Running #Triathlon #TrainSmarterNotHarder Summer is here. It’s hot. It’s humid. And we’re all losing buckets of sweat every...
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Coach Dylan
May 17, 20194 min read
Time, effort, and volume budgets
#TrainingPhilosophy #Running #Triathlon #TrainSmarterNotHarder The time required to get the right training in to get better is often the...
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Coach Dylan
Mar 29, 20196 min read
Easing back into training after an injury
#Training #Recovery #Injury #TrainSmarterNotHarder #Running #Triathlon #Marathon Something like 80% of runners suffer some kind of injury...
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