#TrainingPhilosophy #Endurance #Training #TrainSmarterNotHarder The previous blog post was a pretty esoteric bit about how to visualize...

#Training #Running #Triathlon #CoachingPhilosophy #Goals We’ve all seen the Instagram and Facebook posts about achieving your goals. Some...

#BostonBound #Running #Lessons #Training I have to apologize for the delay in getting this post up. We had a pretty nasty tornado the...

#TrainingPhilosophy #Running #Training #Excellence Excellence is a habit. It isn’t something we achieve. It isn’t something we’re born...

#Training #Recovery #Injury #TrainSmarterNotHarder #Running #Triathlon #Marathon Something like 80% of runners suffer some kind of injury...

#Endurance #Training #Marathon #HalfMarathon #Recovery #TrainSmarter “The marathon is long. No one wins. Some just survive it better than...

#TrainSmarterNotHarder #Recovery #Training Given the number of folks coming down with a bug or the flu lately, I thought I would take...

#TrainSmarterNotHarder #Training #Recovery #NoDaysOff #Running #Triathlon Jerry Rice was once asked if he ever takes a day off. His...