Coach DylanMar 18, 20193 minLand Run Weekend!#UnlearnPavement #Running #GravelGrinder #TrainSmarterNotHarder #Inspiration Every year I get to Land Run in Stillwater to cheer on...
Coach DylanMar 8, 20194 minUsing Your Resting Heart Rate as a Guide#TrainSmarterNotHarder #Recovery #Training Given the number of folks coming down with a bug or the flu lately, I thought I would take...
Coach DylanMar 1, 20197 minDifferent Stretches for Different Purposes#TrainSmarterNotHarder #ROM #FunctionalFitness #InjuryPrevention We all know we’re supposed to stretch. Some of us even do it from time...
Coach DylanFeb 22, 20194 minPhilosophical Approaches – Peaking vs. Continuous Development#TrainSmarterNotHarder #TrainingPhilosophy #TrainingPlans #Marathon #Triathlon #Running There are two basic approaches to putting...