#Excellence #TrainingPhilosophy #Running #Triathlon #Endurance A few weeks back I wrote a blog post about the concept of excellence. I didn't quite have the space to really say everything that I wanted to, so we're doubling back around for part 2. It's a bit longer than I was expecting, and I have a feeling that it's something we'll be coming back to in the future as well. So what does the pursuit of excellence mean? Well, quite frankly I think it probably depends on the pe

#TrainingPhilosophy #Running #Training #Excellence Excellence is a habit. It isn’t something we achieve. It isn’t something we’re born with. It’s a habit that we build and execute on a daily basis. There have been many coaches, business leaders, military leaders, and leaders of faith that have expressed this sentiment. Now just because some old guy said it doesn’t mean it’s true. Old guys have been known to say lots of stuff that isn’t necessarily correct. But the idea of exc