top of page

Search


Recovery - Without it There Can Be No Improvement
#TrainSmarterNotHarder #Training #Recovery #NoDaysOff #Running #Triathlon Jerry Rice was once asked if he ever takes a day off. His...
Coach Dylan
Feb 15, 20194 min read
Â
Â
Â


Consistency is King
#TrainSmarterNotHarder #NoDaysOff #Consistency #Endurance #Running #Triathlon When it comes to fitness and endurance athletics,...
Coach Dylan
Feb 8, 20193 min read
Â
Â
Â


Don’t Let the Cold Be an Excuse
#TrainSmarterNotHarder #NoDaysOff #Running Winter is finally here. Even here in Ruston we’re finally getting some freezing temperatures...
Coach Dylan
Jan 25, 20193 min read
Â
Â
Â
bottom of page