Resolve to run easy
#NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all setting goals and resolving to get better in one way or another. I know I’ve written about goal setting before (Goal Setting), so I figured I would offer a different piece of advice that hopefully will help some folks. I recommend learning how to run easy. Running easy isn’t sexy and cool like committing to doing 2-5 miles of speed work at leas