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Resolve to run easy
#NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all...
Coach Dylan
Jan 2, 20205 min read
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Training While Injured
#Injury #TrainSmarterNotHarder #Recovery #TrainingPhilosophy #CrossTraining I have a very distinct memory of my high school coach...
Coach Dylan
Dec 12, 20195 min read
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Training while sick
#TrainingPhilosophy #TrainSmarterNotHarder #TrainingWhileSick #Recovery Try as we might, we all get sick every now and again. Hopefully...
Coach Dylan
Nov 21, 20195 min read
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Treat little things like they are big things
#TrainSmarterNotHarder #LittleThingsMatter #Recovery #TrainingPhilosophy #EarnYourMiles #CrossTraining #Running #Triathlon We all know...
Coach Dylan
Sep 26, 20194 min read
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Recovery is priority number one
#Running #Triathlon #Recovery #TrainingPhilosophy When it comes to improving as an endurance athlete, consistency is king. Obviously...
Coach Dylan
Jun 7, 20194 min read
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Thems the breaks, kid – The case for planned breaks from training
#TrainingPhilosophy #Consistency #Recovery #MarathonTraining Consistency is the single most important factor when it comes to continued...
Coach Dylan
Apr 12, 20196 min read
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Easing back into training after an injury
#Training #Recovery #Injury #TrainSmarterNotHarder #Running #Triathlon #Marathon Something like 80% of runners suffer some kind of injury...
Coach Dylan
Mar 29, 20196 min read
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Respect the Distance
#Endurance #Training #Marathon #HalfMarathon #Recovery #TrainSmarter “The marathon is long. No one wins. Some just survive it better than...
Coach Dylan
Mar 22, 20195 min read
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Using Your Resting Heart Rate as a Guide
#TrainSmarterNotHarder #Recovery #Training Given the number of folks coming down with a bug or the flu lately, I thought I would take...
Coach Dylan
Mar 8, 20194 min read
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Recovery - Without it There Can Be No Improvement
#TrainSmarterNotHarder #Training #Recovery #NoDaysOff #Running #Triathlon Jerry Rice was once asked if he ever takes a day off. His...
Coach Dylan
Feb 15, 20194 min read
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