#Training #Recovery #Injury #TrainSmarterNotHarder #Running #Triathlon #Marathon Something like 80% of runners suffer some kind of injury...

#UnlearnPavement #Running #GravelGrinder #TrainSmarterNotHarder #Inspiration Every year I get to Land Run in Stillwater to cheer on...

#TrainSmarterNotHarder #TrainingPhilosophy #TrainingPlans #Marathon #Triathlon #Running There are two basic approaches to putting...

#TrainSmarterNotHarder #Training #Recovery #NoDaysOff #Running #Triathlon Jerry Rice was once asked if he ever takes a day off. His...

#TrainSmarterNotHarder #NoDaysOff #Consistency #Endurance #Running #Triathlon When it comes to fitness and endurance athletics,...

#TrainSmarterNotHarder #NoDaysOff #Running Winter is finally here. Even here in Ruston we’re finally getting some freezing temperatures...