Coach DylanMar 29, 20196 minEasing back into training after an injury #Training #Recovery #Injury #TrainSmarterNotHarder #Running #Triathlon #Marathon Something like 80% of runners suffer some kind of injury...
Coach DylanMar 18, 20193 minLand Run Weekend!#UnlearnPavement #Running #GravelGrinder #TrainSmarterNotHarder #Inspiration Every year I get to Land Run in Stillwater to cheer on...
Coach DylanFeb 22, 20194 minPhilosophical Approaches – Peaking vs. Continuous Development#TrainSmarterNotHarder #TrainingPhilosophy #TrainingPlans #Marathon #Triathlon #Running There are two basic approaches to putting...
Coach DylanFeb 15, 20194 minRecovery - Without it There Can Be No Improvement #TrainSmarterNotHarder #Training #Recovery #NoDaysOff #Running #Triathlon Jerry Rice was once asked if he ever takes a day off. His...