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Resolve to run easy
#NewYearsResolutions #TrainSmarterNotHarder #Endurance #RunEasy #Recovery #TrainingPhilosophy It’s that time of year again. We’re all...
Coach Dylan
Jan 2, 20205 min read
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Using that theoretical construct of fitness to plan training
#TrainingPhilosophy #Endurance #Training #TrainSmarterNotHarder The previous blog post was a pretty esoteric bit about how to visualize...
Coach Dylan
Aug 29, 20197 min read
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In Pursuit of Excellence – Part 2
#Excellence #TrainingPhilosophy #Running #Triathlon #Endurance A few weeks back I wrote a blog post about the concept of excellence. I...
Coach Dylan
Jun 14, 20196 min read
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Respect the Distance
#Endurance #Training #Marathon #HalfMarathon #Recovery #TrainSmarter “The marathon is long. No one wins. Some just survive it better than...
Coach Dylan
Mar 22, 20195 min read
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Consistency is King
#TrainSmarterNotHarder #NoDaysOff #Consistency #Endurance #Running #Triathlon When it comes to fitness and endurance athletics,...
Coach Dylan
Feb 8, 20193 min read
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