#TrainSmarterNotHarder #ROM #FunctionalFitness #InjuryPrevention We all know we’re supposed to stretch. Some of us even do it from time...

#TrainSmarterNotHarder #TrainingPhilosophy #TrainingPlans #Marathon #Triathlon #Running There are two basic approaches to putting...

#TrainSmarterNotHarder #Training #Recovery #NoDaysOff #Running #Triathlon Jerry Rice was once asked if he ever takes a day off. His...

#TrainSmarterNotHarder #NoDaysOff #Consistency #Endurance #Running #Triathlon When it comes to fitness and endurance athletics,...

#TrainSmarterNotHarder “Why should I hire a coach? That’s really expensive!” This is the most common reason I hear for folks not having a...

#TrainSmarterNotHarder #NoDaysOff #Running Winter is finally here. Even here in Ruston we’re finally getting some freezing temperatures...

I meet a lot of runners. And by that I mean folks that enjoy running for exercise. They might register for and run some races, but when...

#TrainSmarterNotHarder #AllenEnduranceCoaching Train smarter, not harder. This is the core of my training philosophy. I will admit that I...