Coach DylanMar 1, 20197 minDifferent Stretches for Different Purposes#TrainSmarterNotHarder #ROM #FunctionalFitness #InjuryPrevention We all know we’re supposed to stretch. Some of us even do it from time...
Coach DylanFeb 22, 20194 minPhilosophical Approaches – Peaking vs. Continuous Development#TrainSmarterNotHarder #TrainingPhilosophy #TrainingPlans #Marathon #Triathlon #Running There are two basic approaches to putting...
Coach DylanFeb 15, 20194 minRecovery - Without it There Can Be No Improvement #TrainSmarterNotHarder #Training #Recovery #NoDaysOff #Running #Triathlon Jerry Rice was once asked if he ever takes a day off. His...
Coach DylanFeb 8, 20193 minConsistency is King#TrainSmarterNotHarder #NoDaysOff #Consistency #Endurance #Running #Triathlon When it comes to fitness and endurance athletics,...