BLOG | allenendurance

Mar 1, 20197 min read

Different Stretches for Different Purposes

#TrainSmarterNotHarder #ROM #FunctionalFitness #InjuryPrevention We all know we’re supposed to stretch. Some of us even do it from time...

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Feb 22, 20194 min read

Philosophical Approaches – Peaking vs. Continuous Development

#TrainSmarterNotHarder #TrainingPhilosophy #TrainingPlans #Marathon #Triathlon #Running There are two basic approaches to putting...

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Feb 15, 20194 min read

Recovery - Without it There Can Be No Improvement

#TrainSmarterNotHarder #Training #Recovery #NoDaysOff #Running #Triathlon Jerry Rice was once asked if he ever takes a day off. His...

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Feb 8, 20193 min read

Consistency is King

#TrainSmarterNotHarder #NoDaysOff #Consistency #Endurance #Running #Triathlon When it comes to fitness and endurance athletics,...

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Feb 1, 20196 min read

Why Hire a Coach?

#TrainSmarterNotHarder “Why should I hire a coach? That’s really expensive!” This is the most common reason I hear for folks not having a...

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Jan 25, 20193 min read

Don’t Let the Cold Be an Excuse

#TrainSmarterNotHarder #NoDaysOff #Running Winter is finally here. Even here in Ruston we’re finally getting some freezing temperatures...

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Jan 18, 20193 min read

Don’t Exercise. Train.

I meet a lot of runners. And by that I mean folks that enjoy running for exercise. They might register for and run some races, but when...

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Jan 11, 20193 min read

Train Smarter, Not Harder

#TrainSmarterNotHarder #AllenEnduranceCoaching Train smarter, not harder. This is the core of my training philosophy. I will admit that I...

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