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How to mix in speed work, part 2: The very first steps
#SpeedTraining #TrainSmarterNotHarder #Biomechanics #Running #RunFaster Welcome to part 2 of mixing in speed work. Last week we talked a...
Coach Dylan
Feb 6, 20205 min read
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There's No Bad Weather, Only Bad Gear
#Gear #Running #Triathlon #TrainSmarterNotHarder I’ve said it before, and I’ll say it again. There’s no such thing as bad weather, only...
Coach Dylan
Nov 14, 20196 min read
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Race Report – Chile Pepper 2019
#RaceReport #ChilePepperFestival2019 #8k #Running #LessonsLearned So yeah… Chile Pepper didn’t go as planned. For those of you who...
Coach Dylan
Oct 10, 20195 min read
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Treat little things like they are big things
#TrainSmarterNotHarder #LittleThingsMatter #Recovery #TrainingPhilosophy #EarnYourMiles #CrossTraining #Running #Triathlon We all know...
Coach Dylan
Sep 26, 20194 min read
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Know when to pull the plug
#TrainingPhilosophy #Running #Triathlon #ExercisePhysiology #TrainSmarterNotHarder For any given workout, we should be trying to get a...
Coach Dylan
Sep 19, 20195 min read
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Building fitness one layer at a time
#TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that...
Coach Dylan
Sep 12, 20195 min read
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Live like a clock
#TrainSmarterNotHarder #TrainingPhilosophy #Running #Triathlon Our bodies like routine and repetition. They don’t like having the daily...
Coach Dylan
Sep 5, 20194 min read
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Theoretical concept of fitness
#TrainingPhilosophy #TrainingConcepts #Running #Triathlon Strap in folks. We’re getting theoretical today! *Note: I'll be updating this...
Coach Dylan
Jul 26, 20194 min read
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Life Happens – When the random Tuesday interrupts your training plan
#TrainingPhilosophy #LifeHappens #Running #Triathlon #Priorities Not all of us are slaves to our training plans. But most endurance...
Coach Dylan
Jul 19, 20195 min read
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Race Report: The Shreveport Firecracker 5k
#RaceReport #5k #Firecracker5k #Running So we did a thing last week. We busted over to Shreveport for the annual 4th of July 5k race....
Coach Dylan
Jul 12, 20197 min read
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The Sheehan Approach
#TrainingPhilosophy #RacingPhilosophy #Running #Racing #GeorgeSheehan #Prefontaine George Sheehan was a cardiologist who took up running...
Coach Dylan
Jun 28, 20193 min read
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Planning your race season
#TrainingPhilosophy #Planning #RaceDayPlan #Running #Marathon #TrainSmaterNotHarder Why plan your race season? Why not just go run...
Coach Dylan
Jun 21, 20195 min read
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In Pursuit of Excellence – Part 2
#Excellence #TrainingPhilosophy #Running #Triathlon #Endurance A few weeks back I wrote a blog post about the concept of excellence. I...
Coach Dylan
Jun 14, 20196 min read
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Recovery is priority number one
#Running #Triathlon #Recovery #TrainingPhilosophy When it comes to improving as an endurance athlete, consistency is king. Obviously...
Coach Dylan
Jun 7, 20194 min read
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Hydration – It’s about more than just water
#Hydration #Running #Triathlon #TrainSmarterNotHarder Summer is here. It’s hot. It’s humid. And we’re all losing buckets of sweat every...
Coach Dylan
May 31, 20193 min read
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Getting started from ground zero – The how’s and why’s of how I introduce new runners to running
#Running #TrainingPhilosophy #NewRunner #CouchTo5k First things first: Running should be fun. If you aren’t having a good time, there’s...
Coach Dylan
May 24, 20198 min read
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Time, effort, and volume budgets
#TrainingPhilosophy #Running #Triathlon #TrainSmarterNotHarder The time required to get the right training in to get better is often the...
Coach Dylan
May 17, 20194 min read
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Good Goal Setting
#Training #Running #Triathlon #CoachingPhilosophy #Goals We’ve all seen the Instagram and Facebook posts about achieving your goals. Some...
Coach Dylan
May 10, 20196 min read
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Lessons from Boston
#BostonBound #Running #Lessons #Training I have to apologize for the delay in getting this post up. We had a pretty nasty tornado the...
Coach Dylan
May 8, 20195 min read
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In Pursuit of Excellence
#TrainingPhilosophy #Running #Training #Excellence Excellence is a habit. It isn’t something we achieve. It isn’t something we’re born...
Coach Dylan
Apr 5, 20193 min read
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