#SpeedTraining #TrainSmarterNotHarder #Biomechanics #Running #RunFaster Welcome to part 2 of mixing in speed work. Last week we talked a...

#Gear #Running #Triathlon #TrainSmarterNotHarder I’ve said it before, and I’ll say it again. There’s no such thing as bad weather, only...

#RaceReport #ChilePepperFestival2019 #8k #Running #LessonsLearned So yeah… Chile Pepper didn’t go as planned. For those of you who...

#TrainSmarterNotHarder #LittleThingsMatter #Recovery #TrainingPhilosophy #EarnYourMiles #CrossTraining #Running #Triathlon We all know...

#TrainingPhilosophy #Running #Triathlon #ExercisePhysiology #TrainSmarterNotHarder For any given workout, we should be trying to get a...

#TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that...

#TrainSmarterNotHarder #TrainingPhilosophy #Running #Triathlon Our bodies like routine and repetition. They don’t like having the daily...

#TrainingPhilosophy #TrainingConcepts #Running #Triathlon Strap in folks. We’re getting theoretical today! *Note: I'll be updating this...

#TrainingPhilosophy #LifeHappens #Running #Triathlon #Priorities Not all of us are slaves to our training plans. But most endurance...

#RaceReport #5k #Firecracker5k #Running So we did a thing last week. We busted over to Shreveport for the annual 4th of July 5k race....

#TrainingPhilosophy #RacingPhilosophy #Running #Racing #GeorgeSheehan #Prefontaine George Sheehan was a cardiologist who took up running...

#TrainingPhilosophy #Planning #RaceDayPlan #Running #Marathon #TrainSmaterNotHarder Why plan your race season? Why not just go run...

#Excellence #TrainingPhilosophy #Running #Triathlon #Endurance A few weeks back I wrote a blog post about the concept of excellence. I...

#Running #Triathlon #Recovery #TrainingPhilosophy When it comes to improving as an endurance athlete, consistency is king. Obviously...

#Hydration #Running #Triathlon #TrainSmarterNotHarder Summer is here. It’s hot. It’s humid. And we’re all losing buckets of sweat every...

#Running #TrainingPhilosophy #NewRunner #CouchTo5k First things first: Running should be fun. If you aren’t having a good time, there’s...

#TrainingPhilosophy #Running #Triathlon #TrainSmarterNotHarder The time required to get the right training in to get better is often the...

#Training #Running #Triathlon #CoachingPhilosophy #Goals We’ve all seen the Instagram and Facebook posts about achieving your goals. Some...

#BostonBound #Running #Lessons #Training I have to apologize for the delay in getting this post up. We had a pretty nasty tornado the...

#TrainingPhilosophy #Running #Training #Excellence Excellence is a habit. It isn’t something we achieve. It isn’t something we’re born...