Coach DylanFeb 6, 20205 minHow to mix in speed work, part 2: The very first steps#SpeedTraining #TrainSmarterNotHarder #Biomechanics #Running #RunFaster Welcome to part 2 of mixing in speed work. Last week we talked a...
Coach DylanNov 14, 20196 minThere's No Bad Weather, Only Bad Gear#Gear #Running #Triathlon #TrainSmarterNotHarder I’ve said it before, and I’ll say it again. There’s no such thing as bad weather, only...
Coach DylanOct 10, 20195 minRace Report – Chile Pepper 2019#RaceReport #ChilePepperFestival2019 #8k #Running #LessonsLearned So yeah… Chile Pepper didn’t go as planned. For those of you who...
Coach DylanSep 26, 20194 minTreat little things like they are big things#TrainSmarterNotHarder #LittleThingsMatter #Recovery #TrainingPhilosophy #EarnYourMiles #CrossTraining #Running #Triathlon We all know...