Coach DylanNov 14, 20196 minThere's No Bad Weather, Only Bad Gear#Gear #Running #Triathlon #TrainSmarterNotHarder I’ve said it before, and I’ll say it again. There’s no such thing as bad weather, only...
Coach DylanSep 26, 20194 minTreat little things like they are big things#TrainSmarterNotHarder #LittleThingsMatter #Recovery #TrainingPhilosophy #EarnYourMiles #CrossTraining #Running #Triathlon We all know...
Coach DylanSep 19, 20195 minKnow when to pull the plug#TrainingPhilosophy #Running #Triathlon #ExercisePhysiology #TrainSmarterNotHarder For any given workout, we should be trying to get a...
Coach DylanSep 12, 20195 minBuilding fitness one layer at a time#TrainingPhilosophy #InjuryPrevention #TrainSmarterNotHarder #Running #Triathlon #Progression #MilesMatter Note: This post assumes that...