Using that theoretical construct of fitness to plan training
#TrainingPhilosophy #Endurance #Training #TrainSmarterNotHarder The previous blog post was a pretty esoteric bit about how to visualize...
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Coach Dylan
Jul 26, 20194 min read
Theoretical concept of fitness
#TrainingPhilosophy #TrainingConcepts #Running #Triathlon Strap in folks. We’re getting theoretical today! *Note: I'll be updating this...
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Coach Dylan
Jul 19, 20195 min read
Life Happens – When the random Tuesday interrupts your training plan
#TrainingPhilosophy #LifeHappens #Running #Triathlon #Priorities Not all of us are slaves to our training plans. But most endurance...
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Coach Dylan
Jul 12, 20197 min read
Race Report: The Shreveport Firecracker 5k
#RaceReport #5k #Firecracker5k #Running So we did a thing last week. We busted over to Shreveport for the annual 4th of July 5k race....
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Coach Dylan
Jun 28, 20193 min read
The Sheehan Approach
#TrainingPhilosophy #RacingPhilosophy #Running #Racing #GeorgeSheehan #Prefontaine George Sheehan was a cardiologist who took up running...
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Coach Dylan
Jun 21, 20195 min read
Planning your race season
#TrainingPhilosophy #Planning #RaceDayPlan #Running #Marathon #TrainSmaterNotHarder Why plan your race season? Why not just go run...
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Coach Dylan
Jun 14, 20196 min read
In Pursuit of Excellence – Part 2
#Excellence #TrainingPhilosophy #Running #Triathlon #Endurance A few weeks back I wrote a blog post about the concept of excellence. I...
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Coach Dylan
Jun 7, 20194 min read
Recovery is priority number one
#Running #Triathlon #Recovery #TrainingPhilosophy When it comes to improving as an endurance athlete, consistency is king. Obviously...
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Coach Dylan
May 31, 20193 min read
Hydration – It’s about more than just water
#Hydration #Running #Triathlon #TrainSmarterNotHarder Summer is here. It’s hot. It’s humid. And we’re all losing buckets of sweat every...
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Coach Dylan
May 24, 20198 min read
Getting started from ground zero – The how’s and why’s of how I introduce new runners to running
#Running #TrainingPhilosophy #NewRunner #CouchTo5k First things first: Running should be fun. If you aren’t having a good time, there’s...
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Coach Dylan
May 17, 20194 min read
Time, effort, and volume budgets
#TrainingPhilosophy #Running #Triathlon #TrainSmarterNotHarder The time required to get the right training in to get better is often the...
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Coach Dylan
May 10, 20196 min read
Good Goal Setting
#Training #Running #Triathlon #CoachingPhilosophy #Goals We’ve all seen the Instagram and Facebook posts about achieving your goals. Some...
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Coach Dylan
May 8, 20195 min read
Lessons from Boston
#BostonBound #Running #Lessons #Training I have to apologize for the delay in getting this post up. We had a pretty nasty tornado the...
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Coach Dylan
Apr 19, 20199 min read
Right of Hereford, Left on Boylston - Boston Recap 2019
#BostonMarathon #BostonBound #RaceReport #Marathon Warning: I’m still emotionally not quite recovered from the race. I get a little...
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Coach Dylan
Apr 12, 20196 min read
Thems the breaks, kid – The case for planned breaks from training
#TrainingPhilosophy #Consistency #Recovery #MarathonTraining Consistency is the single most important factor when it comes to continued...
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Coach Dylan
Apr 5, 20193 min read
In Pursuit of Excellence
#TrainingPhilosophy #Running #Training #Excellence Excellence is a habit. It isn’t something we achieve. It isn’t something we’re born...
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Coach Dylan
Mar 29, 20196 min read
Easing back into training after an injury
#Training #Recovery #Injury #TrainSmarterNotHarder #Running #Triathlon #Marathon Something like 80% of runners suffer some kind of injury...
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Coach Dylan
Mar 22, 20195 min read
Respect the Distance
#Endurance #Training #Marathon #HalfMarathon #Recovery #TrainSmarter “The marathon is long. No one wins. Some just survive it better than...
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Coach Dylan
Mar 18, 20193 min read
Land Run Weekend!
#UnlearnPavement #Running #GravelGrinder #TrainSmarterNotHarder #Inspiration Every year I get to Land Run in Stillwater to cheer on...
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Coach Dylan
Mar 8, 20194 min read
Using Your Resting Heart Rate as a Guide
#TrainSmarterNotHarder #Recovery #Training Given the number of folks coming down with a bug or the flu lately, I thought I would take...
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